Wellness

Bali has long been a top destination for Australian travellers and has truly become a well-being paradise for many. So, in honour of this, we have rounded up the top 10 health retreats in Bali.

From lush jungles to pristine coastlines and majestic lava formed cliffs, it’s no surprise Bali is called the Island of the Gods. Its unique landscape combined with an enduring culture makes it an idyllic destination for healing, pampering and self-discovery.

As one of the fastest growing trends in travel, traveling solo no longer means traveling alone. From group fitness classes, to group cultural tours and singles only tables at meal times, it really has never been easier to meet fellow solo travellers on our healthy singles holidays. Here, we share our top 10 travel tips for first time solo travellers, from joining a tour to learning a little of the language.

With Summer well underway the warmer days are upon us, but we understand that not all of us prefer the heat. If this is you then perhaps a European getaway is the ideal solution. 

If you're feeling worn out from the stresses of your daily routine and need an escape, then a trip to a wellness retreat could be just what the doctor ordered. More than just a simple spa break, wellness retreats are designed to address any number of specific ailments with tailored programs focused on detox, weight loss, stress reduction and anti-ageing to mention just a few. From hi-tech European spas to luxurious island getaways and everything in between, our top ten wellness retreats in the world are sure to leave you feeling fully rejuvenated. So what are you waiting for? With hand-picked destinations from all over the globe you are sure to find something to suit your wellness needs.

In the UK and globally wellness travel is a trend that has taken off over the last decade, with more and more people looking to gain some relief from the mental and physical demands of their capitalist lifestyles. In Europe however, the concept of wellness is not a modern phenomenon but one that has been around for centuries. 

If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class hotels and spas, Europe offers a convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches.

For those looking to swap the Christmas bulge for a healthier start to the New Year, we share our top 10 winter wellness retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes, make a break with tradition and embrace the gift of winter wellness.

Bored of the same old gym routine? Some people like regularity and familiarity, however for those that don't, you often need some excitement and invention when exercising! The recent trend towards hybrid workouts and fusion classes combines two or more sports or classes to create an even more powerful concept. As you would expect, weird and wonderful creations have emerged, some more successful than others, all aimed at getting you into shape. We give you our 3 top new fusion fitness trends, which are a convenient 45 minutes long, guaranteed to get your heart pumping and put a smile on your face! 

The Caribbean Islands are the perfect place to truly unwind and begin a journey of self-discovery. Home to some of the world's best wellness resorts, there are hundreds of healing treatments on offer that will nurture your mind, body and soul. A place of true, natural beauty, the Caribbean boasts a diverse tropical landscape featuring mountain ranges, valleys, volcanoes and beaches. While these will provide the perfect backdrop for self-nourishment and revitalisation on a spa and wellness holiday, they simultaneously make the islands great for exploring the outdoors and getting fit through physical pursuit. There are many activities to choose from such as trekking, snorkelling and various water sports. What's more, these destinations are well suited for families, groups or solo holidays. So why not spoil yourself by taking a holiday to one of our top five luxury healthy spa holidays that are guaranteed to let you make the most of what these diverse islands really have to offer.

Christmas is often characterised as the time of year in which your healthy habits are broken; overindulgent festive feasts and seasonal celebrations can take their toll on your well-being and leave you feeling lethargic. However, the feeling of being bloated and heavy headed will soon be forgotten as we invite you to take a break from your usual Christmas routine and revive on a luxurious spa break. Whether you would like to focus on de-stressing, healing or enhancing your general well-being, with indulgent spa treatments and wellness activities a healthy Christmas holiday is much more than a chance to seek some winter sunshine and can give you the opportunity to re-balance.

In today's chaotic world, people are constantly faced with problems of anxiety and stress, caused by, a poor diet, lack of sleep and difficult situations. Figures in 2009/10 have indicated that an estimated 435,000 people in Great Britain suffered from stress caused by their current or past work¹. Take the opportunity to escape the pressures of life and your regular working week with a de-stress holiday and appreciate the beauty of a worry free lifestyle.

Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system?  Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.

Our modern day lifestyles have really started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling bloated and fatigued. The most effective way to detoxify our organs, kick-start weight loss and revitalise our energy levels, is with a juice cleanse. 

Rejuvenate your body with a spa break at one of the world’s best detox retreats featured here in our top pick of healthy holidays from Europe to Asia. We’ve gathered the ultimate spas that specialise in detoxing programmes to combat health hang ups and start feeling fresher from the inside out. Our holidays are ideal for those wanting to tackle weight management, skin problems or even deeply rooted health issues.

In celebration of Earth Day 2017, go green and glamorous with our top five luxury eco-friendly health retreats. From New Zealand to South Africa, spark your biophilic wanderlust with these eco-luxe health retreats that boast the most stunning yet sustainable accommodation and facilities, plus notable green-friendly awards to prove it. Combined with all-natural spa remedies and healthy organic cuisine from onsite gardens, be at one with Mother Nature and yourself.

Looking for the perfect place to recharge yourself?If you are one of those whose New Year's resolution is to get fit, why not find inspiration and motivation across the globe on a health and fitness holiday? One of the best ways to ensure that this year's resolution becomes a reality is to kick-start 2012 with an active break to an exotic destination.

Ladies, it’s official—study says that travelling with your girlfriends is good for your health. Sure, you could convince the squad to go on a girls’ getaway with cocktails, shopping and plenty of deep-fried food. OR you could get all the same laughs and enjoyment—minus the health concerns, with our host of group-friendly wellness retreats.

More than just a fad diet, eating gluten-free is in fact vital to individuals suffering from a condition called coeliac disease, or hypersensitivity to gluten. It is a lifelong disorder in which the small intestine reacts to the intake of gluten, leading to difficulty in digesting food. According to Coeliac Australia, this disease is affecting approximately 1 in 70 Australians with over 80% of this number remain undiagnosed. Fortunately, there’s a reasonably good number of resources available to acquire gluten-free food anywhere in the world, from restaurants, retail stores to specialised holiday spots, you name it. 

Can't face another unhealthy Christmas at home with squabbling in-laws, mistletoe and an over-stuffed turkey? You won't have to as we have come up with our top five healthy Christmas holidays, so you can have a change of scenery and start the New Year feeling rejuvenated.

The world is your oyster with our top 5 life-changing bucket list travel experiences. These exceptional holidays take a classic experience abroad and turn it into something bigger and better. With a range of fun-filled activities and rejuvenating spa treatments these fantastic adventurous destinations have something for everyone. Step out of your comfort-zone and explore nature, challenging yourself physically and mentally, and engage with exciting and unique environments. From a ‘spa-fari’ in African to treepod dining in Thailand get ready to extend that ever-growing bucket list as we give you the run-down on the most life-changing travel experiences.