Wellness

The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our reputation as the wellness holiday specialists. From tough and transformative travel, to grief retreats and wellness mumcations, discover the hottest new trends that will influence the wellness travel world in 2019.

Acupuncture is one of the oldest, most commonly used medical procedures in the world. It treats patients by inserting thin needles into acupuncture points in the skin and is based upon the same belief as reflexology; that energy, or Qi, flows through the body in channels, called meridians, and if disrupted can cause illness. When the needles are inserted into the appropriate points it is said that one's flow of energy starts to be brought back into balance and therefore relieves the patient of their illness. Acupuncture is used to treat a wide range of health conditions but is also used as a more general healing method.

The idea of a luxury spa holiday is always a particularly attractive one but which type of spa is for you? At Health and Fitness Travel we have many different types of spa holiday, ranging from Ayurvedic spa breaks to medical spa retreats.

Booking a holiday can appear intimidating, there are so many factors to consider; travel costs, accommodation, activities when there, the ease of travelling around destination and more – especially when you’re booking every element of your holiday by yourself. With this in mind we wanted to explore what travellers think of tailor-made travel companies like ourselves. 

Before we dive into what a gratitude journal is, let’s us first tackle the science behind gratitude. A study conducted by the University of Kentucky reveals participants who practiced gratitude showed more empathy and sensitivity to those around them. Furthermore, they displayed empathy in situations when the feelings were not returned. Gratitude had improved their emotional well-being so they were able to adjust their reactions in less than desirable situations.

It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, ourwellness holidays are structured and are multi-faceted. The purpose of a mental health retreat is to detoxify the mind and body of stress and tension, and each element of our retreats has a significant effect on your mental health.  

Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which explains why Shiatsu is sometimes described as a 'finger pressing massage'. Therapists use finger and palm pressure to improve the flow of energy around the body. It is designed to relieve pain, alleviate stress and improve circulation.

You’ve chosen and booked your dream yoga retreat, but now the stressful question arises; what to pack? A yoga retreat requires a little more thought than the regular beach bather holidays, with a fine line between over-packing and under-packing as you juggle for various indoor, outdoor and exploration fitness activities. You want to make sure you have what you need without lugging around stuff you have no use for whilst you’re away.

You’ve chosen and booked your dream yoga retreat, but now the stressful question arises; what to pack? A yoga retreat requires a little more thought than the regular beach bather holidays, with a fine line between over-packing and under-packing as you juggle for various indoor, outdoor and exploration fitness activities. You want to make sure you have what you need without lugging around stuff you have no use for whilst you’re away.

To coincide with its third anniversary, the award winning SHA Wellness Clinic is proud to reveal its new look after an extensive expansion and renovation.

Relying once again on the talents of prestigious designers Elvira Blanco Montenegro and Francisco Palacios to enhance the distinct style of the complex, they more than deliver, using their unique classic minimalist style to create a space where peace and serenity reign. From the moment you step into the spa the prevailing black and white, continual light and modern undulating wall design enhances your experience. Each treatment room is personalised with different finishes and details.

Wondering where you should go on your next healthy holiday? We introduce the hottest holiday destinations for 2014 to whet your travel appetite. From new Caribbean health and fitness holidays to Asian well-being retreats and everything in between, our list highlights the most exciting resorts to visit in the coming year.

Feeling stressed and need a break to take your mind off of things? Take this opportunity to re-energize yourself by escaping on one of our holistic hideaways where you can focus on re-balancing your body, mind and soul. From Thailand to Spain, choose from our great range of healthy holiday destinations which offer a variety of holistic wellness activities, in addition to tailored spa therapies suited to your personal needs.

Unsure of where to go on your active and wellness holiday this year? Don't panic, as we present you with our month-by-month guide to this year's top holiday experiences and destinations. From the Austrian Alps to the jungles of Bali, there's a holiday for every season.

Undecided about where you want to escape to on your next healthy holiday? We present our month by month guide to the best health and fitness holidays in 2014, from luxury spa safaris in South Africa to surf and yoga retreats in Costa Rica. Be inspired by our recommendations of where to go; whether you'd prefer to get an adrenaline burst skiing down the Swiss slopes, indulge yourself with spa treatments in Thailand or get fit in Croatia, discover our recommended healthy holidays for 2014.

With travellers increasingly seeking health-enhancing wellness experiences around the world, our month-by-month guide of the best wellness holidays for 2015, offers a years’ worth of inspiration for the hottest trend in travel. From yoga in Morocco and losing weight in Spain, to scuba diving in the Maldives and Ayurvedic spa breaks in India, discover your dream healthy holiday with destinations and activities suitable for singles, couples, groups and families.

With travellers increasingly seeking health-enhancing wellness experiences around the world, our month-by-month guide of the best wellness holidays for 2015, offers a years’ worth of inspiration for the hottest trend in travel. From yoga in Morocco and losing weight in Spain, to scuba diving in the Maldives and Ayurvedic spa breaks in India, discover your dream healthy holiday with destinations and activities suitable for singles, couples, groups and families.

Offering a years’ worth of inspiration in health-enhancing wellness experiences around the world, be whisked away by our month-by-month guide of the best wellness holidays for 2016. From a spa & yoga spring break in Miami and the Caribbean, to shaping up for summer on a Cretan bootcamp and escaping to Costa Rica for a dose of winter wellness, make 2016 the year to nourish your mind, body and soul.

Italy, a land of hidden treasures and cultural wonders, holds a secret realm for yoga enthusiasts seeking a transformative retreat. As we explore the captivating world of yoga in Italy, we unearth five remarkable destinations that offer an escape from the ordinary. Get ready to delve into each unique resort as we uncover the best places for a yoga retreat in Italy.

Although an exciting time for most, the Christmas period can often leave us feeling physically and emotionally drained and in need of re-energising ourselves. Fortunately, the beginning of a brand new year offers the perfect opportunity for a new healthy lifestyle change, and a detox holiday is an ideal way to get started. A January detox break on one of our luxury spa holidays is certain to make you feel profoundly better, inside and out.

The demand for healthy honeymoons is amassing rapidly, and newlyweds are increasingly looking for something a little more than the stereotypical champagne-fuelled, lazy break in the sun. Days by the pool are being replaced with activity days where honeymooners can take part in exhilarating fitness activities, or go on excursions where they can hike, bike and kayak to local attractions. Indulgent and gluttonous menu options are swapped for nutritious, balanced and refreshing dishes, and ‘detox’ programmes are not uncommon.