Wellness

Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!

With January now nearly behind us, we're all looking forward to our upcoming plans for the year ahead. No matter where we are on our wellbeing journeys, caring for our health and fitness should be a priority in the months to come. With the gloomy Winter weather we’re enduring, a wellness holiday to look forward to in the Summer is undoubtably a fantastic solution, allowing us to take out all the guesswork and enjoy picturesque destinations, delectable cuisine and the finest wellness activities and therapies all in one beautiful place.

For many families, one of the challenging parts of going on a holiday is finding one that suits everyone’s tastes. Travelling with teenagers can be particularly tricky as their interests don’t always align with those of their parents or younger siblings. Life is easier if the destination, activities and entertainment coincide with their interests, whilst also offering something for mum and dad. For sporty families, let us make your family holiday planning a lot easier as we share our best family sports resorts for holidays with teenagers. Whether you’re into the thrill of mountain biking, the excitement of water sports or just looking for fun and engaging activities everyone can enjoy, our teenage friendly family holidays are guaranteed to give everyone a reason to be excited!

If you’re looking to lose weight on a fitness bootcamp holiday, Europe offers a range of options for you. A fitness bootcamp is centred around a high intense workout and fitness regime. At their best they take you to locations of stunning natural beauty and place you in the company of expert fitness, health, and wellness professionals ready to guide you on your fitness journey regardless of your starting point. Be you a seasoned fitness enthusiast looking for a change of pace from your usual workout regime or a first timer raring to take those initial steps towards a happier and healthier life. 

Let us walk you through some of the best fitness bootcamps on offer in Europe below:

Venture away this Easter 2019 to kick-start your health and fitness regime! Reconnect to your passion and purpose by embarking on a fitness retreat to make sustainable changes along with like-minded people.

Ever been on holiday and lamented that you can’t cook such tasty, healthy dishes at home? Discover the secrets to healthy cooking on our wellness holidays and learn to create delicious and nutritious dishes packed full of well-being benefits. Served with a side order of fitness classes, spa therapies and educational seminars these healthy learning holidays will boost your overall wellness as well as your culinary prowess. Here, we present our favourite healthy cooking holidays to achieve all-round wellness.

Sometimes in life, it can all get just a little bit too much. You’re constantly trying to keep your head above water, battling with stressful situations, attempting to solve everyone else’s problems and all the while neglecting your own sanity. It’s time to stop. So relax, and take back time for yourself with our best healthy holidays for a mental detox.

The Summer may have drawn to a close, but that doesn’t mean you have to say goodbye to the sunshine. In fact, Autumn is one of the best times of year to travel, with Europe still experiencing glorious sunshine and warm sea temperatures, without the crowds and high prices you might experience during the Summer months. It’s also a wonderful time to go long-haul, with the Maldives, Mauritius and Thailand all boasting perfect climates, but with greater savings to be had on flights and accommodation. We round-up our top Autumn holiday picks, from stress-relieving retreats in Spain to back-to-nature luxury in Thailand, give your well-being a boost on a wellness holiday in some of the world’s most luxurious destinations this Autumn.

For the Spa Seeker: Lefay

For an inspiring dose of fresh air, lake-side natural beauty and a thorough wellness boost, escape to the northern Italian mountains of Lake Garda this Autumn for a healthy break with a touch of luxury. Soothe your senses with indulgent spa therapies, combining ancient Chinese medicine with modern western science for a truly holistic approach to health and well-being. With programmes including detox, anti-ageing and weight loss, this luxurious spa break has something for everyone.

More information: View Lefay

For the Beach Lover: Maalifushi by COMO

The ultimate tropical island destination, Maalifushi by COMO is situated on the shores of Thaa Atoll in the Maldives, boasting white beaches and stunning azure waters. Ideal for those seeking a water sports holiday, explore the magnificent reefs at one of the world’s top diving destinations or set your heart racing with a thrilling surf session. Wind down with a blissful yoga session in the open-air pavilion, indulge in luxury spa treatments, and relax on your private sun-kissed deck as you gaze over the ocean.

More information: View Maalifushi by COMO

For the Unbalanced: SHA rebalance & Energise

SHA's Rebalance actively encourages you to detach from the outside world while supporting the restoration of overall health by putting an emphasis on the inner self. Customised treatments will help you unwind and revitalise, and one-on-one sessions will teach you practical, healthy practices. This program, which combines the finest aspects of scientific and holistic medicine, aims to strengthen and revitalise your body's defensive mechanisms so that you maintain your strength and well-being. You'll go home with renewed energy, a restored sense of well-being, and the means to maintain these healthful routines.

More information: View SHA Wellness Clinic

For Tropical Luxury: Kamalaya, Thailand

This holistic spa and award-winning hideaway in Thailand focusses on fostering an environment that is stimulating for long-term healthy transformation and personal growth. The resort has an especially peaceful vibe since the cave temple at the centre of Kamalaya was previously utilised by Buddhist monks as a place of meditation and spiritual retreat. It is nestled in a valley that overlooks the coast of southern Koh Samui. The wellness programs offered here are centred on fostering an environment that is exciting by encouraging each visitor's unique goals. At this breathtaking Thai resort, strolling among the lily ponds and lush tropical jungle vegetation is sure to soothe and revitalise any weary or disheartened visitors.

More information: View Kamalaya, Thailand

For the Solo Traveller: Paradis Plage

Wake to the sound of the ocean outside your window and hit the waves on a transformational solo-friendly yoga and surf retreat. Set along Morocco’s exotic coastline, benefit from first-class surf coaching in a group with other water-loving solo travellers, suitable for all levels. After a morning on the water, stretch out aching muscles during sunset yoga overlooking the beautiful coastline, before relaxing at the luxury spa with a fusion of French and Moroccan inspired spa treatments.

More information: View Paradis Plage

For a Wellness Boost: Shanti Maurice

On the southern tip of the tropical island of Mauritius, boasting unparalleled views of the surrounding hills and offshore reefs, Shanti Maurice satisfies all the senses with a sublime luxury spa, spacious accommodation and a selection of restaurants brimming with fresh ideas. With healthy holiday programmes from Ayurveda rejuvenation and de-stress retreats, to detox breaks and fitness escapes, Shanti Maurice is an ideal choice for those seeking a paradise island wellness retreat, and offers lectures and cooking classes, for a fresh approach to long lasting health.

More information: View Shanti Maurice

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness holiday.

While most people associate Insomnia with the strain of not being able to fall asleep, it is actually a serious sleep disorder that can affect our health and well-being quite drastically. There is an array of factors that trigger insomnia, and most of them link back to an imbalanced lifestyle. Mental conditions like stress, anxiety and depression can mess with your sleeping pattern, as do physical factors, such as poor diet, lack of exercise and an excessive intake of stimulants. The good news is, you have an influence to fight these sleep disturbance factors. Even small changes to your lifestyle will make a massive difference re-establishing your normal sleep cycle and help cure insomnia.  

Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not indulge yourself and head on a pre-wedding wellness break.

Up your yoga game and strike your poses in a new destination where you can rebalance your mind, body and soul whilst reconnecting with nature. From Spain to New Zealand, with our amazing international yoga retreats all over the world you are sure to find the right destination just for you! Wake up to beautiful new surroundings and kick start your days with sunrise yoga classes followed by a range of fun activities and indulgent spa treatments. Not only will your international yoga retreat be an unforgettable experience but you will also experience the diverse benefits of yoga including weight loss, stress reduction and mood improvement. Choose how you want to spend your international yoga retreat with as many or little activities as you wish and allow yourself the therapeutic spa treatments your body desires with our tailor-made wellness holidays.

Feeling a bit overwhelmed and in need of a break? A  last-minute healthy wellness retreat might be the perfect getaway to recharge your batteries and find your inner Zen. But let's be real; planning a last-minute retreat can be tricky. Fret not! We've got some incredible 2-3 day breaks that'll leave you feeling refreshed, pampered, and ready to take on the world.

With increasing measures in support of gay rights and anti-discrimination worldwide, there has never been a better time for members of the LGBT community to travel. Indeed, same-sex marriage is now legal in 24 countries, with more to follow, meaning that gay couples everywhere are tying the knot.

Our furry companions have been proven to significantly reduce stress levels and promote cardiovascular health through their calming presence. Why not bring your four-legged friend with you on your luxury spa holiday for the ultimate relaxing experience? Our selection of luxury dog-friendly spa retreats allows you to experience wellness treatments and holistic therapies while keeping your beloved pet close. From state-of-the-art fitness facilities to tranquil poolside relaxation, these luxury well-being resorts ensure both you and your canine companion receive VIP treatment. Our luxury wellness spa retreats maintain specific policies regarding four-legged guests, including exclusive pet-friendly suites and tailored services that may require advance arrangements or additional security deposits.

Take a well-deserved break from the madness of mundane life with a wellness holiday tailored to give you a safe and socially distanced experience. There is no doubt that the current global pandemic has shocked the world, both physically and mentally, and whilst we recover as a country, a bit of TLC and self-love has never been more important. So why not escape to a private villa in Oman, relax in a Spanish wellness retreat, or de-stress on the Mauritius south coast, reassured that wherever you go your health and safety is the number one priority.

Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else. We’ve taken the stress out of choosing a medical spa holiday, and once you’ve arrived at your chosen retreat you’ll see how the medical team will have you fighting fit once again.

Menopause is one of the many things that puts women to the test, inflicting distressing effects upon those aged roughly between 45 and 56. The most common of which range from hot flushes, night sweats, and headaches to insomnia, anxiety, and depression. HRT or hormone replacement therapy has always been the conventional means of treating the symptoms of menopause but has recently been out of favour because of the side effects linked to it, breast cancer being one of them. For those of you looking to treat menopause head-on with the natural wellness treatments available on any of our healing holidays, here are some top tips for the best natural wellness treatments for menopause that must be incorporated into your life.

Considered one of the most welcoming countries around the globe, Thailand translates as ‘Land of the Free’. Travellers have been flocking to this country for years to enjoy the enriching culture, spectacular landscapes, and 3219km of gorgeous coastline. Thailand has also garnered itself prestige for having some of the most incredible wellness retreats, infused with the nation’s spirituality, medicine practises and meditation, becoming a standout destination for a wellness pilgrimage.  

As the days grow longer and the weather warms up, the anticipation of summer brings both delight and dread; the latter as we expose our well-hidden ‘winter layers’. What better way to boost your health and fitness than on a wellness holiday, as we share our best fitness and detox retreats for a complete pre-summer shape up and cleanse. From bespoke fitness in Lake Garda, to back-to-nature detox in Sri Lanka, these healthy retreats will have you summer-ready in no time.

With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, we unveil the best romantic and couples healthy holidays to help you rediscover romance and time just for you. From a tranquil healing spa in sun soaked Cyprus, to an unforgettable pampering experience amongst exciting wildlife in South Africa, fill your love bubble with blissful harmony at one of these perfect-for-two holistic spas.