Wellness

In the swing of hectic daily life it’s rare to find a moment where the whole family is together, let alone all getting along. Too often a family holiday can leave parents more exhausted than when they left. Once you have finished with all the lead up planning, the airport madness and the stressful task of keeping the kids safe and occupied all day, it’s no wonder there’s no time left for you to relax.

Discover the answer to all of your family holiday woes with our inspiring guide to our healthy family holidays, which combine the perfect combination of quality family time, fun for the kids and rejuvenating relaxation for the parents. From learning healthier lifestyle habits as a family, to showing the kids new corners of the world on a cultural wellness holiday, let us guide you through a new kind of family holiday.

Learn Healthy Habits as a Family

Learn to Kayak as a family at Porto Elounda

With Ipad’s and T.V leaving more children inactive and out of shape, the importance of parental influence on the younger generations health is more vital than ever. Revamp your stagnant family holidays lounging by the pool with a healthy change of pace by getting the kids active whilst soaking up the sun.

From ocean kayaking to hiking, set a good example for the kids and get active together with a host of fun-filled outdoor activities on a family activity holiday. Cycle and Zumba on a family fitness holiday or help the kids discover a new hobby with football academy training and tennis programmes on a family sports holiday.

With a selection of family friendly restaurants that offer healthier cuisine, remain confident that your family are eating nutritiously rich and healthy dishes.

A Treat for All Ages

Mother and daughter relax together at Shanti Maurice 

No longer having to choose between family time and relaxation, release stress and revitalise your mind and body with our family friendly spa holidays, where the whole family can indulge in luxury.  With many of our family holidays offering spa treatments specifically designed for children and teens, Mum and daughter can bond over a girly pedicure and massage while Dad and son can play sports together.

Cultural Experience

Kids will love the Kid's club activities at Soneva Kiri

Teach your children about cultural awareness and different traditions around the world as you explore your chosen destination on a family cultural wellness holiday.  Choose from a range of tailor-made activities and excursions from spring roll making in Vietnam and deep-sea fishing in Mexico, to cultural tours in Turkey and mountain biking in Morocco. Special kid’s clubs excursions, including visits to animal parks, dolphin spotting and treasure hunts keep them well entertained.|

Time Out

Enjoy some time for yourselves on a family holiday at Fusion Maia

With professional babysitting services and world-class kids clubs, Mum and Dad can happily opt for some alone time and take the pressure off of entertaining the kids, confident that your children are having fun and learning new skills in a structured and safe environment. Whether making time for a long lunch together, a game of tennis or an indulgent couples spa treatment, our family friendly resorts offer as much for the parents as they do the kids.

Fewer Planning Worries

Enjoying quality family time at The BodyHoliday 

Booking with Health and Fitness Travel means you can relax completely, knowing our meticulous team have organised every aspect of your family holiday and leaving no unwanted surprises.  All our healthy holidays have been hand-picked against a strict criterion to ensure that we offer the most beautiful worldwide destinations that are also family-friendly, safe and easily accessible.

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfectfamily wellness holiday.

In the swing of hectic daily life it's rare to find a moment where the whole family is together, let alone all getting along. Too often a family holiday can leave parents more exhausted than when they left. Once you have finished with all the lead up planning, the airport madness and the stressful task of keeping the kids safe and occupied all day, it's no wonder there's no time left for you to relax.

We share our helpful tips on how you can stay healthy whilst flying, from how to prevent stress, to eating right and flight-friendly yoga poses.

So you’ve been hearing a lot of hype about raw food diets and you've decided you may want to give it a try on a nutrition friendly holiday that will introduce you to this healthy eating practice. A-listers have done it and proved to show positive results; Scarlett Johansson ate raw while filming to boost her energy, Kate Middleton turned to raw foods to make her skin more radiant, and tennis star Venus Williams embraced a raw vegan diet after being diagnosed with an autoimmune condition.

With many people short of time or simply eager to get on with the fun part of exercising, the importance of stretching before and after a workout is all too often overlooked. Again and again, it is drilled into us the importance of stretching correctly before and after physical training, yet still many of us suffer unnecessary injuries as a result of putting it off.

Based on Taoist philosophy and originating in Japan, the macrobiotic diet focuses on restoring the balance of yin and yang in your body. The word macrobiotic comes from ‘macro’, which means big, and ‘bios’, meaning life. Translated, therefore, it means ‘great life’ and is intended to be undertaken as a way of life that aims to achieve total wellness, as opposed to just a diet.

Vacations are supposed to be stress relievers. But nowadays with numerous security checks, flight cancellation, and other uncertainties travelling can be stressful. Which is why it is important that you take precautionary measures as you travel to make it as stress-free as possible. The following tips will help you do that.

Spring has sprung in Byron Bay where the days are getting longer and the nights shorter. With the warmth of the spring air and flowers blossoming all around us, it naturally becomes a time to “spring clean” and rid the body of impurities that have accumulated over winter. In Traditional Chinese Medicine (TCM), it is the energies that manifest as seasonal changes in our external environment that are also reflected in the body. Whilst this expansive energy of Spring helps us move things to the surface and expel some of the body’s toxins on a physical level, it also means that emotions and issues stored deep within the past also have an opportunity to be released. So, what can you do to lighten the load this Spring? Read on to find my TOP 6 HOLISTIC DETOX TIPS.

Given the apparent explosion of conversation and the presence of debate spread across the internet discerning Cannabidiol (CBD) - including using CBD for health and wellness purposes and its legality - anyone would be forgiven in thinking that it is a new phenomenon.

Location

I absolutely loved the location of Longevity Health & Wellness Hotel. Situated in the serene Algarve, it’s the perfect blend of peace and natural beauty, yet close enough to explore charming coastal towns. The lush surroundings create a tranquil atmosphere, and I felt completely immersed in the calming energy of the area—perfect for a wellness retreat.

Lowdown
Preidlhof is an exceptional wellness destination that combines luxury with holistic well-being. I had the chance to experience their immersive wellness treatments which were outstanding. An adult-only resort, ensuring that guests have a peaceful and uninterrupted experience. Preidlhof’s stunning spa facilities, expert treatments, and breathtaking surroundings all come together to create a transformative wellness retreat.

 Location

SHA Wellness Clinic is set in the stunning hills of Albir, Spain, offering breathtaking views of the Mediterranean Sea. The location feels like a hidden sanctuary, providing peace and tranquillity in a natural setting. It’s the perfect place to disconnect and focus on rejuvenating your body and mind, yet it’s still close enough to explore the beautiful Spanish coastline.

Arriving into the small airport of Dehradun via Delhi, I was greeted by my personal driver and taken straight into an air-conditioned 4x4 for the short 45-minute journey up the mountain towards Ananda. The journey itself was an experience, from seeing monkeys, cows, and goats up the windy uphill roads and a more impressive view at every turn. Ananda means peace - and my seven day stay was a purifying experience of just that.

Destination Spas don't come much better than Chiva Som. It prides itself on being a truly International Health Resort located in one of Thailand's thriving destinations in Hua Hin. On my arrival I was welcomed into a lounge overlooking a truly beautiful landscape view. Within no time my schedule for the afternoon had been arranged, with the first of three wellness consultations to reflect on my personal health.

With 23 rooms ranging from classic doubles through to spacious and elegant suites, each with its own character and design, Reads Hotel offers a tranquil and chic personality in the heart of Majorca. It's family-run and the staff always introduce themselves to the guests with a sincere and welcoming manner. The Senorial Suite I stayed in had an expansive lounge and a semi-private terrace that opened out on to beautiful gardens; so spacious it felt like my own little bungalow!

About Atmantan

Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen fitness enthusiast, having completed four Iron Mans, and this passion for all things wellness is reflected throughout the resort. A year after opening, the clientele is primarily Indian, but as time goes on I see this destination spa becoming a haven for international wellness enthusiasts to join in the meaning of Atmantan: the divine amalgamation of the mind (mana), body (tann), and soul (atma).

Paradis Plage; a 4 star beach resort in Morocco offers a tempting mix of yoga, surfing and spa for a healthy holiday. I booked myself in for a week on the Spa & Yoga programme, along with our Fusion Fitness programme to supplement my week with daily 1-on-1 sessions with the personal trainer; my goals were relaxation, rejuvenation and fitness. Just north of Agadir, Paradis Plage is perfectly situated on the beach west-facing. It’s so close to the sea you can hear the sound of the ocean from whichever accommodation you’re staying in, and in the evenings you can see the most beautiful sunsets.

Well, where do I begin? Let’s start at arriving at Verona airport in Italy. The bags arrived promptly within 20 minutes of landing. As I walk through to the arrivals lounge, my driver from the hotel is there waiting for me and I am driven from the airport to Lefay Resort & Spa in complete comfort and luxury – this sets the tone for the whole trip from now until I come back to this airport in a weeks’ time.

Dr. Carlo Barbieri is one of the leading health specialists atLefay Spa & Resort Lago di Garda, developing their retreats and ensuring each one is an all-encompassing wellness experience. With a background in medicine in multiple Italian cities as well as Beijing, China, we believe Dr. Barbieri is an interesting and unique resource in the medical field. We were fortunate enough to ask him some questions about his background, what his training means for your holiday at Lefay, and much more!